Momentum Minds - ADHD Coaching
Momentum Minds exists to help people with ADHD move forward with clarity, confidence, and compassion. Through supportive, no-judgment coaching, we work together to build strategies that actually stick—so you can create real momentum in your life, not just more to-do lists.
About Me
Hi, I'm Simone Prowse, ADHD coach and founder of Momentum Minds.
I was diagnosed with ADHD a couple of years ago, and while it didn’t change everything overnight, it gave me something I hadn’t had before—understanding. Things that used to frustrate me or make me feel “behind” started to make sense. It gave me permission to stop trying to fit into a mold that was never made for me, and instead, start figuring out how to work with my brain, not against it.
Momentum Minds grew out of that space—wanting to support others who are also figuring it out. Coaching, to me, isn’t about fixing anything. It’s about creating space for people to understand themselves better, build tools that actually work for them, and feel more confident showing up as who they really are.
Services
1:1 ADHD Coaching (Coming Soon)
Personalized coaching sessions designed to support you in building structure, improving focus, managing overwhelm, and developing strategies that actually work for your brain.
1:1 video call (via Zoom)
50 minutes per session
Weekly or fortnightly options
Ongoing check-ins (optional)
Small Group Coaching (Coming Soon)
Digital Tools & Templates (Coming Soon)
Blog post to come